{"title":"Health \u0026 Wellness Coaching","description":"","products":[{"product_id":"fitness-coach-one-on-one","title":"EliteForm (One-on-One)","description":"\u003cp\u003eDo you have your own home gym?  I’ll come to you!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eMeet up for a full hour personal training session, just you and me.  \u003c\/p\u003e\n\u003cp\u003eOriginal purchase price is per week.  Future sessions will be pre-paid, per month.  Future months will be invoiced on the last day of each month. I will send you a message to discuss scheduling options.\u003c\/p\u003e\n\u003cp\u003e*Please note, at this time, all training will be done at BFitness Women's Gym (Ann\/95 - gym only membership available for $35), any Las Vegas, NV Planet Fitness (no membership necessary!), or at your residence\/local park (weather permitting). \u003c\/p\u003e\n\u003cp\u003eMeal\/Nutrition guidance included via text and access to my FuelTheory Discord group is also included.\u003c\/p\u003e","brand":"theCoconutCrush","offers":[{"title":"1X","offer_id":42226306515026,"sku":null,"price":120.0,"currency_code":"USD","in_stock":true},{"title":"2X","offer_id":42226306547794,"sku":null,"price":240.0,"currency_code":"USD","in_stock":true},{"title":"3X","offer_id":42226306580562,"sku":null,"price":360.0,"currency_code":"USD","in_stock":true},{"title":"4X","offer_id":42226306613330,"sku":null,"price":480.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0077\/5739\/8098\/files\/FullSizeRender_0890ff71-7e6d-44ba-bc81-e0dd683adb4f.jpg?v=1754932908"},{"product_id":"online-only","title":"FreeForm (Online Only)","description":"\u003cp\u003eLife is busy or maybe you're far away - this option is a great way to get a personalized nutrition guide, programmed, repeatable monthly workouts, and even a weekly Video Call.  You'll also have limited access to me for questions, concerns, or to request substitution ideas on your plan.  \u003c\/p\u003e\n\u003cp\u003eAccess to my FuelTheory Discord group is included.\u003c\/p\u003e\n\u003cp\u003ePrice is per month.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eESSENTIAL FREE|FORM includes:\u003c\/p\u003e\n\u003cp\u003e4 personalized workouts each month that can be repeated weekly (gym or home friendly workouts)\u003c\/p\u003e\n\u003cp\u003eMONTHLY check-ins via email or text\u003c\/p\u003e\n\u003cp\u003eAccess to the Discord Discussion Group (nutrition and wellness tips, access to purchase weekly meal prep options, B Fitness activities for women, and so much more)\u003c\/p\u003e\n\u003cp\u003eDiscounted ADD-ON in-person training sessions\u003c\/p\u003e\n\u003cp\u003eExclusive discounts on products\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePLATINUM FREE|FORM includes:\u003c\/p\u003e\n\u003cp\u003e12 personalized workouts per month - 3 workouts delivered weekly (gym or home friendly)\u003c\/p\u003e\n\u003cp\u003eWEEKLY check-ins via email or text\u003c\/p\u003e\n\u003cp\u003ePersonalized nutrition guidance\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAccess to the Discord Discussion Group (nutrition and wellness tips, access to purchase weekly meal prep options, B Fitness activities for women, and so much more)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDiscounted ADD-ON in-person training sessions\u003c\/p\u003e\n\u003cp\u003eFREE FormTheory SkinLab|Biometrics gift delivered MONTHLY\u003c\/p\u003e\n\u003cp\u003eExclusive discounts on products\u003c\/p\u003e","brand":"theCoconutCrush","offers":[{"title":"Essential Form","offer_id":42272513589330,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true},{"title":"Platinum Form","offer_id":42272513654866,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0077\/5739\/8098\/files\/FullSizeRender_cdbad869-ebe6-451b-b6d2-2aeea44a754b.jpg?v=1754932877"},{"product_id":"meet-your-coach","title":"Meet your Coach!","description":"\u003cp\u003eHi, I'm Liana!  I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM).  I am 45 years old, mom of 4 girls (3 official adults and a 13yr old).  I also own and operate FormTheory: SkinLab \u0026amp; Biometrics, formulating and manufacturing personal body care and relief \u0026amp; recovery products to help you recover faster, NATURALLY after a good training session ;)\u003c\/p\u003e\n\u003cp\u003eI spent most of my adult life obese (from 260lbs @ 5'3\" to my current weight of 120...still 5'3\" lol), uncomfortable, and sad. \u003c\/p\u003e\n\u003cp\u003eMy goal here at FormTheory Biometrics is to take the shame out of body composition. Its a math problem, not a metric for self worth.  \u003c\/p\u003e\n\u003cp\u003eWhether you're tired of feeling tired, have a lot of weight to lose or a little, want to refine your goals and protocol, or maybe you just want to establish a solid workout routine \u0026amp; lifestyle, I can help (you choose the level of ass-kicking 😬).  You get one body and one life.\u003c\/p\u003e\n\u003cp\u003eMe, personally, I want to live to 117 and be happy about it.\u003c\/p\u003e","brand":"theCoconutCrush","offers":[{"title":"Default Title","offer_id":42113793228882,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0077\/5739\/8098\/files\/IMG-3782.png?v=1754931944"},{"product_id":"formfusion-hybrid","title":"FormFusion - Monthly Reset","description":"\u003cp\u003eThis unique package provides one monthly in-person session as well as everything that is included in the Online-Only package.  \u003c\/p\u003e\n\u003cp\u003eYou'll receive 3 workout splits on the first of the month that you can repeat weekly as well as a monthly nutrition guide.\u003c\/p\u003e\n\u003cp\u003eThen, we will meet up once a month (in lieu of the Video Call offered through the online only package) so I can put you through a guided workout and discuss your goals, concerns, questions, etc.\u003c\/p\u003e\n\u003cp\u003eThis package is best suited for those that can commit to a solo gym session at least 3 times per week.  That in person session will remind you how hard to push yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAccess to my FuelTheory Discord group is included.\u003c\/p\u003e\n\u003cp\u003ePrice listed is per month.\u003c\/p\u003e","brand":"theCoconutCrush","offers":[{"title":"Default Title","offer_id":42115293446226,"sku":null,"price":200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0077\/5739\/8098\/files\/FullSizeRender_25591d22-3134-4bd9-b416-f9466ded1055.jpg?v=1754932934"},{"product_id":"formfit-crew-1x","title":"FormFit Crew","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIf you don't mind working out with 3 workout buddies, this is an incredibly affordable option.\u003c\/p\u003e\n\u003cp\u003eOne hour with the same personalized workout as a one-on-one.  A chance to make new friends, built-in peer encouragement, friendly banter, and immediately available buddies for a more dynamic partner workout when programmed.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAccess to my FuelTheory Discord group is included.\u003c\/p\u003e\n\u003cp\u003ePrices are for a full week of sessions.\u003c\/p\u003e\n\u003cp\u003eI will contact you after checkout to discuss scheduling options and invoice for the remaining sessions of each month.\u003c\/p\u003e","brand":"theCoconutCrush","offers":[{"title":"1X","offer_id":42226307825746,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true},{"title":"2X","offer_id":42226307858514,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true},{"title":"3X","offer_id":42226307891282,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true},{"title":"4X","offer_id":42226307924050,"sku":null,"price":200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0077\/5739\/8098\/files\/FullSizeRender_4ba30db6-4b2b-4f11-bdd1-f26a426a4f6d.jpg?v=1754933227"},{"product_id":"monthly-nutrition-guide","title":"DAILY Nutrition Guidance","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003e✨\u003c\/span\u003e\u003cspan class=\"s3\"\u003e Nutrition \u0026amp; Lifestyle Reset \u003c\/span\u003e\u003cspan class=\"s2\"\u003e✨\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eThe food struggle is real.  Let me help simplify it for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eSimplicity = FREEDOM.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003eIf you’ve ever felt like you can train hard but still get stuck because meals, cravings, or last-minute choices derail you… this is made for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003eWhat’s Included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e🥗\u003c\/span\u003e\u003cspan class=\"s3\"\u003e Weekly Meal Prep Guide\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003eThe heart of this program. Clear, realistic, delicious meal prep plans that remove the guesswork. No more staring into the fridge or grabbing whatever’s easiest. You’ll know exactly what to cook, how much, and how to stay consistent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e📅\u003c\/span\u003e\u003cspan class=\"s3\"\u003e Daily Check-In\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003eA simple, steady rhythm to keep you accountable to your nutrition and habits. Every day, you get a nudge that keeps your food choices aligned with your goals—because the daily decisions are where results are won.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e📱\u003c\/span\u003e\u003cspan class=\"s3\"\u003e Personalized Support\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003eYour choice of:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003e• Direct text guidance for on-the-spot help with cravings, swaps, and “what should I eat?” moments\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003eand\/or\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003e• Community group access where you can share wins, ask questions, and stay motivated with others facing the same daily nutrition challenges.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e⸻\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e✨\u003c\/span\u003e\u003cspan class=\"s3\"\u003e Finally master the part that actually matters: what you eat, every single day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003eStrong in the gym is great. Strong in your daily habits is life-changing. Let’s make the food part the easiest part.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e✨\u003c\/span\u003e\u003cspan class=\"s3\"\u003e Train hard, eat with intention, and let your form reveal your potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003eShape the choices that shape your body (the ‘matter’)—because form follows the habits we build every day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003eAristotle taught that \u003c\/span\u003e\u003cspan class=\"s4\"\u003eform\u003c\/span\u003e\u003cspan class=\"s3\"\u003e is the realized expression of potential. Your body composition, nutrition patterns, and overall wellness are simply the physical form of your daily actions. Change the actions, and the form transforms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e⸻\u003c\/span\u003e\u003c\/p\u003e","brand":"theCoconutCrush","offers":[{"title":"Default Title","offer_id":42219096801362,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0077\/5739\/8098\/files\/FullSizeRender_c4c60a12-204f-43d5-a100-fda7cf52e2d0.jpg?v=1763656860"},{"product_id":"sanitizer-spray","title":"Sanitizer Spray","description":"\u003cp\u003eOur all natural sanitizer spray is great for those moments where hand washing isn’t available or practical.  Choose the large 8oz size for household cleaning or the 2oz size for on the go, at the gym for cleaning your equipment, or as a unique stocking stuffer.\u003c\/p\u003e\n\u003cp\u003eAlso available in our gym special that includes a washcloth and a cooling towel.\u003c\/p\u003e","brand":"theCoconutCrush","offers":[{"title":"2oz","offer_id":42229314191442,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true},{"title":"8oz","offer_id":42229314224210,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"3pc Gift Set","offer_id":42229314256978,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0077\/5739\/8098\/files\/969E5BF1-EE49-4D45-B6BC-B3549AFD71F1.jpg?v=1764549488"},{"product_id":"12-week-transformation-package","title":"Prepaid Transformation Packages","description":"\u003cp\u003e\u003cspan\u003eTotal Transformation | Personal Training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not a quick fix. This is a recalibration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur transformation packages are designed for serious results through structured, progressive training three times per week. You’ll build strength, improve body composition, increase endurance, and develop the confidence that comes from showing up consistently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach session is strategically programmed to maximize fat loss, muscle tone, and performance—while protecting your joints and refining your form. Expect accountability, measurable progress, and a coach who meets you where you are and pushes you toward where you’re capable of.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrain with intention. Transform with purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eONE ON ONE.  Just me and you. \u003c\/p\u003e\n\u003cp\u003ePrepay and SAVE.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"theCoconutCrush","offers":[{"title":"6 weeks PRE-PAID","offer_id":42315677958226,"sku":null,"price":1200.0,"currency_code":"USD","in_stock":true},{"title":"12 weeks PRE-PAID","offer_id":42315677990994,"sku":null,"price":2300.0,"currency_code":"USD","in_stock":true},{"title":"6 MONTHS PRE-PAID","offer_id":42315678023762,"sku":null,"price":3000.0,"currency_code":"USD","in_stock":true},{"title":"12 MONTHS PRE-PAID","offer_id":42315678056530,"sku":null,"price":5800.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0077\/5739\/8098\/files\/9244C740-FB78-402F-8380-982C9688D741.jpg?v=1782325696"},{"product_id":"payment-cancellation-policies","title":"Payment \u0026 Cancellation Policies","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePayment \u0026amp; Cancellation Policies\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo ensure consistency, professionalism, and respect for both your time and mine, the following policies apply to all training packages and services.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eMonthly Billing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Invoices are issued on the 25th of each month for the upcoming month.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Payment is due no later than the last day of the month prior to the month of service.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Payments may be submitted via:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eZelle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eApple Pay\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVenmo\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCredit Card (through your website invoice)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eTraining sessions for the upcoming month are reserved only once payment has been received.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePackage Termination\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you wish to discontinue your training package, written notice must be submitted by the 15th of the month.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRequests received after the 15th may result in invoicing for the following month, as schedules and client placements are finalized after that date.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis structure allows adequate time to adjust programming and scheduling responsibly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSession Cancellation Policy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Session cancellations must be submitted at least 24 hours in advance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Cancellations made with less than 24 hours’ notice will result in forfeiture of that session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Cancellations made by the trainer will have the option to reschedule or be credited towards future invoices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhile both parties will make reasonable efforts to reschedule when unexpected circumstances arise, sessions canceled with less than 24 hours’ notice are not guaranteed to be rescheduled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese policies are in place to protect your commitment, uphold professional standards, and maintain the integrity of your transformation process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConsistency builds results. Structure supports progress.\u003c\/span\u003e\u003c\/p\u003e","brand":"theCoconutCrush","offers":[{"title":"Default Title","offer_id":42315669340242,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}]},{"product_id":"come-workout-with-me","title":"Come Workout with Me","description":"\u003cp\u003e\u003cspan\u003eSESSIONS WILL BE HELD AT LVAC (N Rainbow, N Decatur)*, Planet Fitness (N Rancho), or B Fitness (Ann \u0026amp; 95)…times and days TBD.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e*Sessions held at LVAC may be extended to include Racquetball and\/or hot tub\/pool time at your discretion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eTrain With Me | Hybrid Strength Sessions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is your opportunity to step into my world and train beside me.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach month, I open limited spots (maximum 5 participants per session) for a hybrid personal training experience at a significantly reduced rate. This is not a bootcamp. It’s not random programming. It’s structured, intentional strength training — and you’re doing it with me.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou won’t just be working out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll be working out next to me.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI will coach, correct your form, cue your positioning, and give you the same foundational guidance I provide in one-on-one sessions. You’ll hear the same technical corrections. The same standards. 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